Optimize Your Breathing. Track Your Performance. Build Operational Readiness.

RESPA Readiness transforms structured breathing into an engaging, data-driven practice built for operational performance. Monitor your breathing in real time during guided sessions and watch your readiness habit develop over time.

A woman practicing meditation in a sunlit room with large windows and a view of mountains, sitting on a yoga mat with a digital health monitor showing a heart rate of 95. 
How It Works

Simple. Guided. Measurable.

  • A blue rounded rectangle with the white number "01" centered inside it.

    Clip & Connect

    Attach the RESPA device to your shirt collar and connect via the app.

  • A blue pill-shaped button with the number '02.' in white text centered on it.

    Choose Your Session

    Select a guided breathing session — for focus, recovery, pre-sleep wind-down, or rapid reset between operations.

  • A blue oval with the white number '03.' in the center.

    Follow the Rhythm

    Breathe along with visual and audio cues that guide every inhale and exhale.

  • Number four in white text on a blue rounded rectangle background.

    Review Your Progress

    See your Match Score (0–100) and review how your breathing aligned with the prescribed guidance pattern.

Two smartphone screens displaying a breathing app with instructions for quick box breathing, showing a breathing pattern graph and start button. 
Key Features

Everything You Need to Build a Lasting Performance Protocol

❋ Your Match Score

Receive objective feedback after each session showing how closely you followed the prescribed breathing pattern. It's not about perfection — it's about consistency, self-awareness, and building measurable improvement over time.

❋ Guided Breath Sessions

Choose from sessions engineered to support cognitive readiness, stress regulation, recovery, or rapid resets. Visual and audio cues make it easy to stay on protocol — even in high-tempo environments.

❋ Live Breathing Feedback

The RESPA wearable device delivers real-time feedback on your breathing pattern during each session, supporting consistent execution of human performance protocols.

❋ Beautifully Minimal Design

Clean interface. Fluid cues. Zero friction. RESPA is engineered for operational environments, delivering a focused, distraction-free experience that keeps you on task.

Perfect For

Who Is RESPA For?

  • Flowchart diagram with two blue circles connected by lines and a rectangle, representing a process or decision flow.

    Service Members

    Across all branches — Army, Navy, Air Force, Marines, Space Force, and SOF — seeking a structured, data-driven performance and recovery protocol.

  • An illustration of an open door with a black doorknob, viewed from the front.

    Operators & High-Performance Personnel

    Looking for objective feedback, deeper self-awareness, and evidence-based tools to sharpen cognitive readiness.

  • Icon of two dollar bills stacked with a blue outline on a black background.

    DoD Professionals & Defense Civilians

    In high-demand roles who need reliable tools to regulate stress and maintain performance under pressure.

  • Illustration of a light bulb with rays of light around it.

    Anyone

    Building a consistent pre-sleep wind-down routine and a daily human performance habit.

Why RESPA Is Different

More Than Just Another Performance App

The Problem

Most performance tools leave you guessing. Am I executing this correctly? Is it working? Without measurable feedback, it's difficult to stay consistent and build a reliable readiness habit.

A woman sitting cross-legged on a cushion, looking at a transparent digital screen on her smartphone displaying a question mark.

The Solution

RESPA combines guided breathing with live in-session feedback and objective post-session performance data. Track your progress over time and build operational confidence with every session.

A woman in athletic wear practicing meditation or yoga on a mat in her living room, with a scenic view of mountains and a lake outside the window, a tablet with a meditation app in front of her.

BENEFITS

BENEFITS

Strengthen Operational Performance, One Breath at a Time

  • Silhouette of a person with electrical charge symbols around their head, indicating stress or mental overload.

    Support Stress Regulation & Recovery

    Structured breathing protocols support stress regulation and help service members return to an optimal performance state during and after high-demand operations.

  • Icon of a person sleeping in bed with Z's above their head

    Pre-Sleep Wind-Down

    Wind down with evening breathing sessions designed to support recovery and reinforce a restorative sleep routine.

  • Black icon of a person aiming a bow and arrow at a target, with a short motivational quote about precision and goal achievement.

    Support Cognitive Readiness & Focus

    Start your day or pre-mission preparation with energizing breathing protocols that support focus, presence, and cognitive performance.

  • Icon of a checkmark inside a circle with four arrows circling around it, representing process or cycle.

    Build Consistency

    The Match Score gives you measurable data to track, making it straightforward to maintain your performance protocol day after day.

Frequently Asked Questions

  • RESPA Readiness is currently available by invitation only. Join our mailing list to receive access information and updates.

  • Yes, the RESPA wearable device is required to deliver live in-session breathing feedback and the post-session Match Score.

  • Absolutely. RESPA is designed for everyone — from those new to structured breathing to experienced operators. Visual and audio cues guide you through every session.

  • Sessions vary in length to fit your operational schedule and recovery goals — from rapid 30-second resets to extended 10-minute protocols.

  • Your Match Score (0–100) shows how closely you followed the guided breathing pattern. It provides objective performance feedback — not a pass/fail test.

  • Yes. Visual cues alone provide guidance, though audio is recommended for the optimal in-session experience.

  • Yes. RESPA Readiness does not collect, store, or transmit any personal data. All communication between the app and your device occurs locally on your iPhone or iPad.

Find your protocol with RESPA Readiness.

Perform. Recover. Stay Ready

Available for iOS. Requires RESPA wearable device.