Service Members
Across all branches — Army, Navy, Air Force, Marines, Space Force, and SOF — seeking a structured, data-driven performance and recovery protocol.
Optimize Your Breathing. Track Your Performance. Build Operational Readiness.
RESPA Mindfulness transforms structured breathing into an engaging, data-driven practice built for operational performance. Monitor your breathing in real time during guided sessions and watch your readiness habit develop over time.
Unlike other performance apps, RESPA gives you a Match Score after every session — so you can see measurable improvement and maintain mission readiness. Join our mailing list for techniques to strengthen your performance protocol and learn about new products.
How It Works
Simple. Guided. Measurable.
- 01.
Clip & Connect
Attach the RESPA device to your shirt collar and connect via the app.
- 02.
Choose Your Session
Select a guided breathing session — for focus, recovery, pre-sleep wind-down, or rapid reset between operations.
- 03.
Follow the Rhythm
Breathe along with visual and audio cues that guide every inhale and exhale.
- 04.
Review Your Progress
See your Match Score (0–100) and review how your breathing aligned with the prescribed guidance pattern.
Key Features
Everything You Need to Build a Lasting Performance Protocol
Your Match Score
Receive objective feedback after each session showing how closely you followed the prescribed breathing pattern. It's not about perfection — it's about consistency, self-awareness, and building measurable improvement over time.
Guided Breath Sessions
Choose from sessions engineered to support cognitive readiness, stress regulation, recovery, or rapid resets. Visual and audio cues make it easy to stay on protocol — even in high-tempo environments.
Live Breathing Feedback
The RESPA wearable device delivers real-time feedback on your breathing pattern during each session, supporting consistent execution of human performance protocols.
Beautifully Minimal Design
Clean interface. Fluid cues. Zero friction. RESPA is engineered for operational environments, delivering a focused, distraction-free experience that keeps you on task.
Perfect For
Who Is RESPA For?
Operators & High-Performance Personnel
Looking for objective feedback, deeper self-awareness, and evidence-based tools to sharpen cognitive readiness.
DoD Professionals & Defense Civilians
In high-demand roles who need reliable tools to regulate stress and maintain performance under pressure.
Anyone
Building a consistent pre-sleep wind-down routine and a daily human performance habit.
Why RESPA Is Different
More Than Just Another Performance App
The Problem
Most performance tools leave you guessing. Am I executing this correctly? Is it working? Without measurable feedback, it's difficult to stay consistent and build a reliable readiness habit.
The Solution
RESPA combines guided breathing with live in-session feedback and objective post-session performance data. Track your progress over time and build operational confidence with every session.
Strengthen Operational Performance, One Breath at a Time
Support Stress Regulation & Recovery
Structured breathing protocols support stress regulation and help service members return to an optimal performance state during and after high-demand operations.
Pre-Sleep Wind-Down
Wind down with evening breathing sessions designed to support recovery and reinforce a restorative sleep routine.
Support Cognitive Readiness & Focus
Start your day or pre-mission preparation with energizing breathing protocols that support focus, presence, and cognitive performance.
Build Consistency
The Match Score gives you measurable data to track, making it straightforward to maintain your performance protocol day after day.
Frequently Asked Questions
How do I get access to RESPA Mindfulness?
RESPA Mindfulness is currently available by invitation only. Join our mailing list to receive access information and updates.
Do I need the RESPA device to use the app?
Yes, the RESPA wearable device is required to deliver live in-session breathing feedback and the post-session Match Score.
Is RESPA suitable for those new to breathing protocols?
Absolutely. RESPA is designed for everyone — from those new to structured breathing to experienced operators. Visual and audio cues guide you through every session.
How long are the breathing sessions?
Sessions vary in length to fit your operational schedule and recovery goals — from rapid 30-second resets to extended 10-minute protocols.
What is the Match Score?
Your Match Score (0–100) shows how closely you followed the guided breathing pattern. It provides objective performance feedback — not a pass/fail test.
Can I use RESPA without headphones?
Yes. Visual cues alone provide guidance, though audio is recommended for the optimal in-session experience.
Is my data private?
Yes. RESPA Mindfulness does not collect, store, or transmit any personal data. All communication between the app and your device occurs locally on your iPhone or iPad.
Find your protocol with RESPA Mindfulness.
Perform. Recover. Stay Ready
Join our mailing list for techniques to elevate your performance protocol, learn about new products, and receive access information.
Available for iOS. Requires RESPA wearable device.